Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

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Our Regular Schedule

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Monday:

9:00am - 12:00pm

2:00pm - 6:00pm

Tuesday:

CLOSED

2:00pm - 6:30pm

Wednesday:

9:00am - 12:00pm

2:30pm - 5:00pm

Thursday:

CLOSED

2:00pm - 6:30pm

Friday:

9:00am - 12:00pm

CLOSED

Saturday:

CLOSED

CLOSED

Sunday:

CLOSED

CLOSED

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Reviews By Our Satisfied Patients

  • "Thank you Dr. Wan for being you and teaching my about my nervous system. My beautiful spine is the temple that houses a miracle, my nervous system. I am forever grateful. Happy trails..."
    -Karen Yelm, WA

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